Vertical Jumping Program |
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Here are a few vertical leap increase exercises that are sure to improve your jumping ability: Warm up and Stretch
The first thing to concentrate on is warming up and stretching. Getting your
muscles warmed up helps your performance and endurance. Stretching loosens
you up and prevents pulls and injuries. It also gives you more flexibility.
Some people take this part of working out lightly. I advise you don’t. One
injury as a result of not warming up can put you out of commission for an
extended period of time. Strength Exercises
Improving your leg strength is the main component of vertical leap increase
exercises. Weights especially dumbbells work wonders here. Use them while
doing lunges. Take long strides and do at least 3 sets of 5 to 7 reps. Do
lunges three to five days a week for ideal results.
Speed and Jumping
Vertical leap is determined by speed as well as strength in particular
explosion. Some good exercises that help you gain inches on your vertical
leaping ability include squat jumps, jumping rope and running up stairs. All
of these exercises thoroughly work the complete group of leg muscles that
you use when performing the explosive motion of high leaps.
Vertical Explosion Training Program
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