Vertical Jumping Program |
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The third tip is jump rope. Jumping rope improves your agility and targets the muscles in your feet to give your quick reflexes in your lower legs. This will help your explosive jump ability in the middle of basketball game, volleyball game or track event. You’ll also help your endurance and stamina.
The fourth tip is use a chair or block to step up on . Step up with one leg
and while you are off the ground with one leg push off with the other and
switch legs in mid air. Do 3 to 5 sets of 40 reps a day on each leg in order
to see marked increase in your vertical leap.
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