Vertical Jumping Program

Vertical Jump Workout Program

Most sports involve jumping. In order to be good at almost any sport you are going to have to master this basic skill.

A good vertical jump program will help you do that. In now time at all you’ll have a higher vertical leap. This will help you achieve a high degree of success in sports like basketball, volleyball, football track and field.

One training exercise that you should have in your vertical jump program is the “dumbbell swing.” In the squat position allow the dumbbell to drop in between your legs as you bend down slowly until you get into a fully seated position. Once you get there then you want to spring back up by mainly using your hips and raising the dumbbell with your arms and shoulders above your head. Keep your elbows and arms straightened out as you come up. By using the arms and hips together this in this exercise you mimic the vertical jump movement.

Another great exercise to include in your vertical jump workout is the swimming pool vertical squat jumps. The swimming pool provides an ideal environment from which to work out in. You have to fight the density of the water as you perform your jumping exercises. This gives added resistance which builds and strengthens your muscles faster. You also lessen the risk of injury because you put almost no stress on your joints.

You want to do 3 to 4 sets of 10 vertical squat jumps. Do these in a water level that is chest-high. Your resistance will be greater in the water but less as you jump out of the water, This is a fun exercise. If you do it several times a week you will be amazed by the positive results that you’ll get.

A Good Vertical Jump Workout Program Provides The Proper Training Exercises for Improved Leaping Ability

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A good plyometric training exercise to use is box jumps. Box jumps are good for acclimating your body to the movements that are necessary for optimum jumping performance in a reflex motion. In other words after doing this training over and over you’ll find that you can jump higher faster. You’ll be able to come down from a jump and go right back up easily without thinking about it.

To do the box jumps you simply place the box in front of you. You then step up on it and upon stepping back down on the floor you immediately jump back up. You will stretch your muscles in the process each time you land on the floor, building up energy which vaults you back up. Keep the amount of time that you spend on the floor to a minimum. If you find yourself staying on the ground to long then you may want to switch out to a smaller box that is positioned closer to the ground.

Doing box jumps will help develop quicker reflexes and the ability to get up higher and quicker. As will all of these exercises in this vertical jump workout program. Stick with it for long steady improvement and increased jumping ability.